The American Meditation Institute’s Empowering Self-Care Program for a Happy, Healthy, Joyful Life
By Leonard Perlmutter, with Jenness Cortez Perlmutter
The Ultimate Manual for Meditation and Life Transformation
The Wisdom Behind Yoga Science Explained and Applied
Today, the evidence is everywhere that meditation improves health, mental acuity, emotional balance and spiritual connection. Leonard Perlmuttter is one of the Western world’s leading pioneers in the introduction of meditation into the cultural firmament, having founded the American Meditation Institute (AMI) in 1996. AMI’s courses are now approved and accredited by the American Medical Association and the American Nurses Association.
Perlmutter, considered one of West’s foremost guides to understanding the nature of consciousness, now offers a heralded book that is an encyclopedic guide to meditation and the Yoga Science that lies behind it.
Praised by such international medical luminaries as Drs. Dean Ornish, Mehmet Oz, Bernie Siegel and Larry Dossey. The Heart and Science of Yoga: The American Meditation Institute’s Empowering Self-Care Program for a Happy, Healthy, Joyful Life shows us the way to meld meditation and yoga into your busy life experience to bring a new level of peace, contentment and wellbeing.
While most North Americans today perceive Yoga as a valuable source of exercise and quieting of the mind, The Heart and Science of Yoga shows that it is so much more. As it was evolved through ancient wisdom, Yoga Science is an eight-step method for managing the life force energy that propels us and connects us to the infinite power that is within and without us all. And the result of mastering it is the bliss and daily joy that lies in the realization of our connection.
This ultimate guidebook to meditation and Yoga Science explains not just what to do BUT WHY TO DO IT—how our choices and actions energetically enhance or diminish our empowerment…. influencing our ability to live well, peacefully and successfully.
One of the most fascinating revelations of Leonard Perlmutter’s The Heart and Science of Yoga, is that when you intentionally turn away from unhealthy temptations toward a better choice, it’s not a sacrifice or a denial. It is actually transforming your energy into greater potency, will power, physical vitality and unlimited creative potential.
Perlmutter’s comprehensive and practical manual, first published in 2005 to great acclaim, and now revised and expanded, connects the dots for those who seek answers and solutions for finding a better, happier life through meditation and Yoga Science. The Heart and Science of Yoga is a master class.
And meditation is the gateway.
In The Heart and Science of Yoga, you’ll discover:
• How the Bridge of Yoga can always lead you to your highest and greatest good
• The 8 different Yoga Science steps that prepare you to lead a life of daily bliss
• The best and easiest ways to anchor meditation in your life-even if you are prone to drift!
• The right mantra for you—and why a mantra makes such a profound difference
• The keys to AMI’s world renowned Meditation System
• How stillness is the Divine Physician
Perlmutter’s great sense of humor and down-to-earth approach is appealing and approachable.
Filled with anecdotes, parables, gentle loving encouragement and surprises, The Heart and Science of Yoga is both an eye-opener and a companion. It’s the ultimate ladder to achieving mastery over your inner and outer worlds-and living in a daily state of transcendence.
This 560-page easy-to-grasp guide provides everything you need to know to live the peaceful, contented, heart-driven Yoga Lifestyle in a modern world.
To book Leonard Perlmutter for a life-changing interview, please send an email with the name of the show, your contact information, a proposed date and time, and the calling details.
“A comprehensive and practical guide to the yogic practices as tools for transformation”-Dean Ornish, MD, founder of the Preventive medicine Research Institute and author of Dr. Dean Ornish’s Program for Reversing Heart Disease.
“Comprehensively outlines the holistic benefits of Yoga and brought joy to this heart surgeon’s heart”-Dr. Mehmet Oz, MD, Host of The Dr. Oz Show
“An admirable guide to one of the world’s greatest wisdom traditions. This excellent book presents not only Yoga techniques, but also the philosophy behind them”-Larry Dossey MD, Author of Healing Beyond the Body, Reinventing Medicine and Healing Words
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